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Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass! ► Arnold Schwarzenegger's Blueprint to Mass: http://bbcom.me/2EqSJTB ► Arnold Schwarzenegger's Blueprint to Cut: http://bbcom.me/2EqDPg8 When it comes to bodybuilding, Arnold Schwarzenegger knows best. His plan for quality mass and extreme strength isn't complicated. In fact, it's steeped in the fundamentals and old-school exercises that should be at the heart of everyone's program. It's a surefire road to growth, but it's fraught with pain and struggle. If you want to learn bodybuilding from the world's best bodybuilder, you're in the right place. | Basics Are Best | "The biggest mistake being made in bodybuilding today is that people aren't covering basic exercises," says the Austrian Oak. And by basic, Arnold doesn't mean easy. Many contemporary fitness centers are full of people on machines, not in squat racks, and big-box gyms often lack even a single platform. Arnold disapproves: "Today, when I go in the gymnasium, I don't see any of the kids learning about the clean and press, or the snatch, or the upright row from the floor." Schwarzenegger's insistence on the essential lifts is not due to some grandfatherly desire to live in the past. It comes from decades of continued interest and expertise in the industry, and from the hard-earned knowledge that it doesn't take fancy machines or off-the-wall programming to become arguably the best bodybuilder in history. Get back to your bodybuilding roots and experience unbelievable growth. | Arnold Schwarzenegger's Training Tips | Chest: "There are three chest exercises that should always be done," Arnold says. "The bench press, the incline bench press at different angles, and the dumbbell flye." Back: "For back, I did chin-ups, bent-over barbell and dumbbell rows, and the T-bar row. Any kind of rowing movement will give you that thickness. Those are the exercises I relied on from the beginning of my career to the end." Arms: Arnold relied on the barbell curl to build thick biceps, but he also used incline dumbbell curls and concentration curls to isolate his biceps. "For triceps," Arnold says, "we did a lot of narrow [close-grip] bench press in the early days. And then triceps push downs and overhead triceps extensions later." Shoulders: Arnold's shoulders were built by barbell presses, behind-the-neck barbell presses, lateral raises, military presses, and dumbbell presses. "We always did presses behind the neck and a special dumbbell press which would stretch out the front delt at the bottom and fully flex it at the top. Now those are called Arnold presses." Legs "The squat is the most important exercise to create big thighs," says Arnold. "I did back squats, front squats, leg extensions, lunges, single-leg deadlifts, good morning exercises, and a lot of leg curls." Abs: "The regular training we did for abs was just leg raises, knee raises, crunches, and sit-ups. We all believed in doing 500 reps of Roman chair sit-ups." ► Arnold Schwarzenegger's Blueprint Training Program: http://bbcom.me/2yHIrMh #Bodybuilding #Arnold #Motivation #BodybuildingMotivation #ArnoldSchwarzenegger ============================================= | Recommended Mass-Building Supplements | ► Protein: http://bbcom.me/2yIG7EC ► Pre-Workouts: http://bbcom.me/2yIppoW ► Testosterone Support: http://bbcom.me/2yHEdUI ► Creatine: http://bbcom.me/2yHkBQE ► Post-Workout: http://bbcom.me/2yHke8I ============================================= | Bodybuilding.com | Sales & Specials ► http://bbcom.me/1pzVaL9 Fitness Articles ► http://bbcom.me/1pzVg5e #1 Online Supplement Store ► http://bbcom.me/1pzViu5 Free Fitness Plans ► http://bbcom.me/1pzVkCb ============================================= | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
When you Don't give up..You cannot fail!! More on that at my newest website: http://connielynne.net I want to say a BIG thank you to 'everyone' who has commented on the inspiration that they've received from this video. When I put this video together I was following my heart to inspire 'Whoever' might be discouraged to... "Not Give Up!" However, I have received the most from this posting. I have been blessed from the countless strangers who have directly (or indirectly) motivated me to continue forward. I did not know when I posted this video that 'exactly a year after posting this video that I would experience a tragic loss. Life has a strange way of holding us up in our time of need. May we all spread the message of hope "Don't Give Up"! Warmest wishes, Connie Lynne
lazepedia presents you with a video of Bollywood Actors fight in public Hindi cinema, often metonymously referred to as Bollywood, is the Indian Hindi-language film industry, based in the city of Mumbai (formerly Bombay), Maharashtra, India. The term being a portmanteau of "Bombay" and "Hollywood", Bollywood is a part of the larger cinema of India (also known as Indywood), which includes other production centers producing films in other Indian languages. Linguistically, Bollywood films tend to use a colloquial dialect of Hindi-Urdu, or Hindustani, mutually intelligible to both Hindi and Urdu speakers, while modern Bollywood films also increasingly incorporate elements of Hinglish. Indian cinema is the world's largest film industry in terms of film production, with an annual output of 1,986 feature films as of 2017, and Bollywood is its largest film producer, with 364 Hindi films produced annually as of 2017. Bollywood represents 43% of Indian net box office revenue, while Tamil and Telugu cinema represent 36%, and the rest of the regional cinema constitute 21%, as of 2014. Bollywood is thus one of the largest centers of film production in the world. According to certain news outlets, in terms of ticket sales in 2001, Indian cinema sold an estimated 3.6 billion tickets annually across the globe, compared to Hollywood's 2.6 billion tickets sold The scuffle between the two leading Khans- Salman and Shah Rukh is one of the oldest tiffs in Bollywood. It all started at Salman’s then alleged girlfriend Katrina Kaif’s birthday party when SRK made a snide remark about Salman’s ex-girlfriend Aishwarya Rai Bachchan which angered Salman to a great extent. The two actors had a heated verbal argument at the party and eventually grew bitter towards each other refusing to talk it out.bollywood fight bollywood fight scene bollywood fighting movies bollywood fight real bollywood fight scene reaction bollywood fight in public bollywood fight reaction bollywood big boss fight bollywood banana fight scene bollywood bodybuilder fight bollywood bodyguard fight bollywood fight club movie bollywood fight club scene bollywood fight comedy bollywood fight clip bollywood fight club full movie bollywood fight club trailer bollywood fight club movie download bollywood controversies fight bollywood fight dialogue bollywood fight dance bollywood dangerous fight bollywood drunk fight bollywood dirty fight dramatic bollywood fight scene bollywood fight scenes hd bollywood fighting movies hd best bollywood fight ever bollywood actors fight with each other bollywood biggest fight ever bollywood epic fight scene bollywood emotional fight scenes bollywood fight full movie bollywood fight funny bollywood fight for love bollywood fight fans award function fight bollywood fight club bollywood full movie bollywood funniest fight scene bollywood female fight scenes bollywood filmfare awards fight bollywood gym fight bollywood gun fight bollywood movies girl fight greatest bollywood fight scene bollywood greatest fight bollywood fight hindi bollywood fight hero bollywood hero real fight bollywood heroine fight scene bollywood vs hollywood fight scene bollywood hero fight scene bollywood movies fight scenes hd fight movies hindi bollywood bollywood heroine fight bollywood fight in movie bollywood fight in award bollywood fight in ring bollywood fight in award function bollywood fight in real bollywood actors fight in real life bollywood actress fight in real life bollywood fight john jaby koay bollywood fight scene bollywood judges fight bollywood actors fight with journalists bollywood fight kiss bollywood ka ticket fight bollywood ki fight salman khan fight bollywood amir khan fight bollywood bollywood knife fight bollywood karate fight bollywood fight scene killing with banana bollywood fight media bollywood fight movie hindibollywood fight making bollywood fight moments bollywood fight movie scene bollywood fight news new bollywood fight movies new bollywood fight new 2018 bollywood fight vs reality new bollywood fight scene fight of bollywood actors fight scene of bollywood movies fight of bollywood actress bollywood actors fight each other bollywood actors fight on stage fight on bollywood award lazepedia,Bollywood Actors fight in public,bollywood celebs fight in public,bollywood actors fight,bollywood actors fight with fans,bollywood actors fight with media,bollywood actors fight with each other,bollywood actors fight in real life,bollywood fight,bollywood fights,bollywood fight in public,bollywood fight in real life,fight between bollywood actors,real bollywood fight,bollywood actors angry,bollywood actors angry moments,bollywood actors angry on fans,angry bollywood
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8 Mile (2002) Hip-Hop Drama. Cast: Eminem, Kim Basinger, Mekhi Phifer, Brittany Murphy, Evan Jones, Omar Benson Miller.. Eminem Oscar Winner for best music, original song ''Lose Yourself'' About Eminem Marshall Bruce Mathers III (born October 17, 1972), better known by his stage name Eminem (stylized as EMINƎM) and by his alter ego Slim Shady, is an American rapper, record producer, songwriter and actor. Eminem along with his solo career is a member of his group D12, and also one half of the hip hop duo Bad Meets Evil, with Royce da 5’9?. Eminem is one of the best-selling artists in the world and is the best selling artist of the 2000s. He has been listed and ranked as one of the greatest artists of all time by many magazines, including Rolling Stone magazine which ranked him 82nd on its list of The 100 Greatest Artists of All Time. The same magazine declared him The King of Hip Hop. Including his work with D12 and Bad Meets Evil, Eminem has achieved ten number-one albums on the Billboard 200. He has sold more than 42 million tracks and 49.1 million albums in the United States, and 100 million albums worldwide. As an underground rapper Eminem released his debut solo album, Infinite in 1996. He gained mainstream popularity in 1999 after the release of his major-label debut album The Slim Shady LP. The LP also earned Eminem his first Grammy Award for Best Rap Album. His next two records The Marshall Mathers LP, and The Eminem Show, also won Best Rap Album Grammy Awards, making Eminem the first artist to win Best Rap Album for three consecutive LPs. This was followed by another studio release in 2004 titled Encore. Eminem then went on hiatus after touring in 2005. He released his first album in five years titled Relapse, on May 15, 2009. In 2010, Eminem released his seventh studio album Recovery. Recovery was an international success and was named the best selling album of 2010 worldwide, joining The Eminem Show, which was the best seller of 2002. Eminem won Grammy Awards for both Relapse and Recovery, giving him a total of 13 Grammys in his career. Eminem has opened other ventures, including his own record label Shady Records with his manager Paul Rosenberg. He also has his own radio channel, Shade 45 on Sirius XM Radio. Eminem began an acting career in 2002, when he starred in the hip hop drama film 8 Mile. He won the Academy Award for Best Original Song, becoming the first rap artist ever to win the award.
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