Beyoncé posa com vestido luxuoso e é comparada a alface: ''Rainha da hortaliça''
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Ten most healthiest Vegetables in the world by nutrition score here is the list Watercress It is an aquatic perennial herb found in abundance alongside slow running water ways and nearby natural springs. It is a free floating hollow stemmed plant. Its leaves feature sharp, peppery and slightly tangy taste, somewhat like tender mustard greens and garden cress. It has higher concentration of vitamin C than some of the fruits and vegetables. 100 g of leaves provide 72% of RDA of vitamin C. Chinese cabbage Chinese cabbage also known as Napa cabbage, is one of the popular leafy-cabbage vegetables in mainland China. It is packed with many antioxidant plant compounds such as carotenes, thiocyanates, indole-3-carbinol, lutein, zea-xanthin, sulforaphane and isothiocyanates. Napa cabbage has very good levels of vitamin-C. . just 100 g of fresh napa provides about 45% of daily requirements of this vitamin. Chard Chard is a leafy green vegetable in the same family as beets and spinach. Their leaves are an excellent source of antioxidant vitamin, like vitamin-C. Its fresh leaves provide about 33% of recommended levels per 100 gram. It is one of the excellent vegetable sources for vitamin-K; It is also rich source of omega-3 fatty acids; vitamin-A, and flavonoids anti-oxidants like b-carotene, a-carotene, lutein and zea-xanthin. Beet green. Beet greens are young, leafy-tops of the beetroot plant. They are an excellent source of vitamin K, vitamin A, vitamin C, copper, potassium, manganese, vitamin B2, magnesium, vitamin E, fiber and calcium. They are also a very good source of iron, vitamins B1, B6, and pantothenic acid, as well as phosphorus and protein. Beet greens are also a good source of zinc, folate and vitamin B3. Spinach. Spinach is an excellent source of vitamin K, vitamin A, manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C. . It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein and choline. Additionally, spinach is a goood source of omega-3 fatty acids, niacin, pantothenic acid and selenium. Chicory It is a woody, herbaceous plant that has a wealth of health benefits, including the ability to ease digestive problems, prevent heartburn, reduce arthritis pains, detoxify the liver and gallbladder, prevent bacterial infections, boost the immune system, and reduce the chance of heart disease. It is also a natural sedative, and can protect against kidney stones, and benefit attempts to lose weight. Leaf lettuce Lettuce is one of popular green leafy-vegetables. Vitamins in lettuce are plentiful. Its fresh leaves are an excellent source of several Vitamin A and beta carotenes. It is a rich source of vitamin K. Vitamin K has a potential role in the bone metabolism where it thought to increase bone mass by promoting osteotrophic activity inside the bone cells. Fresh leaves contain good amounts folates and vitamin C. Parsley It is a popular culinary and medicinal herb recognized as one of the functional food for its unique antioxidants, and disease preventing properties. It is rich in poly-phenolic flavonoid antioxidants, including apiin, apigenin, crisoeriol, and luteolin; and has been rated as one of the plant sources with quality antioxidant activities. Romaine lettuce It is a variety of lettuce that grows in a tall head of sturdy leaves with firm ribs down their centers. It is a very good source of dietary fiber, manganese, potassium, biotin, vitamin B1, copper, iron and vitamin C. It is also a good source of vitamin B2, omega-3 fatty acids, vitamin B6, phosphorus, chromium, magnesium, calcium and pantothenic acid. Collards green It is a leafy vegetables that belong to the same family that includes cabbage, kale, and broccoli and could be described as a non-heading cabbage. Collard greens are an excellent source of vitamin-A (222% of RDA per 100 g) and carotenoid anti-oxidants such as lutein, carotenes, zea-xanthin, crypto-xanthin, etc. These compounds are scientifically found to have antioxidant properties.
Beyonce surprises students at PS/MS 161 Don Pedro Albizu Campus, to perform alongside them to the Official Lets Move! Flash Workout for New York City.
Trecho do excelente documentário austríaco "We feed the World" (Nós Alimentamos o Mundo) que aborda temas como a globalização, a indústria alimentar e a fome. Site do filme: http://www.we-feed-the-world.at/en/film.htm
I see so many videos and articles of men telling other men the things men wear that women love or even 10 things she thinks are sexy. Except there's a bit of an issue, at least in my eyes - the last time I checked, these guys weren't women. So who said they now speak for women? So to fix this, I polled all my female friends and came up with an actual list of 12 things men wear that women love - by women. http://AshleyWeston.com for more about me, what I do as a Celebrity Menswear Stylist, and other men's lifestyle related articles and videos. ______________ FREE STYLE EBOOKS To download my free ebooks click here → http://awest.me/ebooks ______________ SOCIAL MEDIA ● Instagram → http://instagram.com/ashleypweston ● Snapchat → https://www.snapchat.com/add/ashleypweston ● Twitter → http://twitter.com/ashleypweston ● Facebook → http://facebook.com/ashleywestonstylist ● Pinterest → https://www.pinterest.com/ashleypweston ______________ HAVE QUESTIONS? If you have any questions not related to this video's topic, please post it in the comments in the latest #AskAW video and upvote the questions in the comments you'd like to see me answer in the next video. Here's the link to the latest #AskAW video → https://www.youtube.com/playlist?list=PLPCBY2ZswqejfLgM84CUHlpQNz4Sm4aqt ______________ RELATED & MENTIONED VIDEOS ● Men's Wardrobe Essentials → https://www.youtube.com/watch?v=7-rtOd4_A-o&list=PLPCBY2ZswqeiP27d697feCyaYize8tjtz ● Men's Clothing Fit Guide → https://www.youtube.com/playlist?list=PLPCBY2ZswqegNl2lqybXfo12j7Fp4m2dL ● Men's Essential Accessories → https://youtu.be/v4Z-gvgLEXM?list=PLPCBY2ZswqeidH4XVx8JP6mZGuQtYtxY1 ● Men's Fall & Winter Essentials → https://www.youtube.com/playlist?list=PLPCBY2ZswqeiQvJJngYGkB5U8wYGxVjkN I hope you liked this video about the things she thinks are sexy. I normally do longer series' about men's style, men's etiquette, men's grooming, men's dating and other men's lifestyle topics, including some occasional vlogging. But I thought it would be fun to do one-of type men's style videos from time to time. Definitely check out my other videos if you liked this one! If you read this far - thanks for making me feel so special that you care enough! I also included a question in the comments section below that I'd love to see you answer. And you've gone through the comments of my other videos, you know that I always try to answer as many of the comments as possible.
Filmed & edited by Yoram Savion, Kash Gaines, Ben Tarquin & Javier Ochoa. http://www.YAKFILMS.com © YAK FILMS 2010
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